You’re looking for real, lasting change. We’re here to help.
Your best years don’t have to be in the past. It’s time to get back on track, with someone to hold your hand through the hard parts. At Gail’s, we teach you everything you need to know to bring out your best self— and to erase the years of unhealthy eating that may have damaged your body.
Be your best self again. Let us help you find the old you.
We can give you the support you need.
Accountability.
At Gail's Nutrition and Weight Loss Centre, we feel that our responsibility is to provide the most down to earth weight management program possible to people of all ages. Children and teens, working and retired people, and people with medical issues can reap the benefits of our programs.
The key to the consistently high success-rate of our Weight Reduction Program lies in our strong emphasis on personalized service. We offer high quality, highly trained and highly motivated staff, and real food options.
Unconditional support in a non-judgmental environment is the focus that puts our clients at ease.
We make a commitment that assures every individual will receive the guidance and support they need to reach their goal. When a client is willing to put in the effort and commitment, they will be successful (and so will we).
Support.
At Gail's, understanding your emotional and psychological needs allow us to offer support through all phases of weight control and weight management.
We identify the action to take that will motivate and guide our clients through plateaus and challenges that might arise, while eating realistically and never feeling hungry or deprived. We teach clients how to eat what they enjoy!
Regardless of the reason you decide to embark on this 'lifestyle change' we are proud to share in your victory.
Losing weight begins with commitment. We believe that weight loss goals must be expressed in terms of an outcome that is measurable and realistic. Our program is based on a gradual weight loss. This is why we work with our clients on a one-to-one basis.
Expertise.
You are always very careful to read all the instructions on the bottle. You do your homework, making sure to follow you doctor’s advice to the letter.
Why are you so careful?
Because your health, and that of your family is important to you.
When your doctor gives you a prescription you wouldn't consider taking more medicine than he or she prescribed.
Would you?
With the most up to date weight loss science and decades of expertise and experience, we are here to help you lose weight as quickly and as safely as possible. We are your weight loss healthcare experts.
We ensure each and every client receives the unconditional support, motivation and nutritional advice to help them reach their realistic goal weight and improve their quality of life.
Education.
Do you know the difference between hunger and fullness?
At Gail's, we will teach you the difference.
We will also teach you to examine your eating habits and create new and better ones. We will design your food prescription to ensure that you are eating the correct foods in the correct portions at the optimum intervals. We do the work for you, all you have to do is follow your food prescription.
Throughout your program, you will learn:
To understand your eating patterns and habits.
Deal with issues such as binge eating and emotional eating and grazing.
We will teach you to identify hunger and fullness.
Techniques to control your life along with self-discipline and self-motivation.
We will help you explore your self-image and the benefits that will come.
Learn what and how to eat for life to keep the weight off.
